Can You Lose Weight On An Exercise Bike?

Working out on an exercise bike helps you lose weight effectively. As soon as you start working out on an exercise bike you will lose calories immediately. However, to lose weight in an effective manner and to sustain the result, you will have to plan your workouts. Possibility of losing weight is more when you bicycle intensively, but you need to start it slow to avoid fatigue or tiredness.

When you follow weight loss programs like Nutrisystem and Medifast, exercising is not mandatory. However, these two programs encourage dieters to do minimum of 30 minutes exercise on a daily basis. When you combine working out on exercise bike with the diet, you will be able to achieve your goal faster. You can make use of online counseling offered these programs to get more suggestions on losing weight effectively. Before signing up for any of the programs read the pros and cons of two diets and choose the most suitable one.

A person weighing 130 pound when carries out a light exercise on bicycle, he will be able to lose pound in about ten hours of time. Likewise, a 155 pound person will lose same amount of weight in slightly more than nine hours and 190 pound person will lose a pound in about 7 ½ hours. These results pertain to light bicycle exercise. When you increase the intensity of cycling, you will be able to lose a pound in a much lesser time.

There are some considerations when you work out on an exercise bike regarding your heart beat. According to experts, you have to increase the intensity of your bicycle workouts slowly. For example, if you are below 50 years of age, your heart beat should not cross 140 per minute when you exercise on bicycle for the first 3 weeks and should not exceed 150 per minute after that.