How to Lose 3 Pounds?

Losing any amount of pounds require changes to your lifestyle and efforts to perform physical workouts. If you want to burn fat, the only way you can resort to is boosting your metabolism. This means that you will have to increase your calorie burn each day. When you work out in the morning, you will be burning more calories as it increases your body’s metabolism than other times during the day. During the other times of the day, the body takes time to burn fat. The metabolism is even higher when you work out in an empty stomach in the morning. If you eat breakfast before the workout, your body will tend to draw energy from the food that you have eaten instead of stored fat.

Weight loss programs like Jenny Craig, Nutrisystem, etc help you lose up to 2 lbs per week in a safe manner. Nutrisystem offers diet plans for diabetics and vegetarians while Jenny Craig offers for only men and women according to their age. If you want vegetarians meals from Jenny Craig you will have to visit the nearest center and order. Reading a comparison article at prodiets will help you understand how these programs differ.

After you complete your morning exercises, you will have to eat your breakfast within 30 minutes as this helps you to recover from the fatigue. It is suggested that you choose post workout meals like bars that are made using cereal and dried fruits. To lose 3 pounds you need not go hungry, you can eat three meals a day and two complete snacks that keep you feeling full. Therefore, to lose 3 pounds through diet and exercise you will eat 300 calories and burn 300 calories through physical workouts especially in the morning in an empty stomach. Taking coffee before workout will help you boost your metabolism. When you follow these suggestions with discipline shedding 3 pounds becomes easier.…

Continue Reading

The Truth About Weight Loss Shopping Methods

I have always been overweight:

From the time I was seven or eight, I remember being quite overweight. It was unusually very conspicuous because my parents and my siblings, all six of them were either too small built or normally built and for my age, I was definitely on the heavier side.

One explanation that mom and dad had was that my dad’s grandmother was very big in size and that is how the gene had jumped. I felt it was unfair to have got such a bad gene. But honestly, till I had grown up like till puberty, weight and the size didn’t matter so much only except sometimes in the swimming class or the gymnast periods when I would look sucking bad in my leotards. But still, it was okay because my friends were not mean!
The problem began after puberty:

I wanted to pull down right after my fourteenth birthday and I went to the gym regularly and I did see a lot of difference. I started eating healthy and went to spas regularly to maintain my skin even while I exercised and ate really good diet food. By the time I was eighteen, I had lost all of the extra fats and I was proud of y curves and at the right place.

Diets don’t work in isolation:

This is one thing I want everyone to take home with them. Diets can expedite weight loss but they are not the last thing. One needs to integrate an active lifestyle and a great psyche and most important of it all is that one must believe in what they are up to. Diets have their own limitations and they stop working out for anybody the moment they are overused. Shopping for diets on the internet is not a good idea at all. You call read more about this approach on Sona’s website

Continue Reading