Losing 80 pounds though sounds overwhelming can be achieved with following a well planned diet and exercise routine. You can design the exercise routine based on the current fitness level and the diet plan by working out your body mass index. Calculating the BMI will help you understand whether you are underweight, overweight or obese.
The American Obesity Association strongly recommends that you should consult a physician before starting on a weight loss plan. The daily calorie consumption should not fall below 1000 calories which will derive your body from having sufficient nutrients. As per expert Nutritionists, the men eating below 1400 calories and women eating below 1200 calories are likely to face nutritional deficiencies. If you are not sure about following your own diet plan, go for weight loss programs that have proven track record in the fitness market. For example, Nutrisystem has been serving the weight loss field for more than four decades.
Nutrisystem has recently launched Turbo 13 which you will be asked to follow in the first month as soon as you sign up with them. The specialty of this plan is that it delivers a Turbo Takeoff kit in the first week which accelerates the weight loss process in you. The kit includes meals for seven days, bars, shakes and turbo boosters that contain special weight loss components. Read this review in skycube to know more about Turbo13.
If you are planning to follow your own diet, as a first step mark all that you consume in a day in a diary. Determine your current BMI using the BMI calculator as you will have to know your current weight and height. If your BMI is above 27, you will have to stick to 1200 or 1400 calories according to The American Obesity Association. If your BMI is more than 30, you will have to consider a low calorie diet limiting to 800 calories per day. However, you will be experiencing nutritional deficiencies which you will have to make up by consuming lots of fruits and vegetables.