How to Lose 3 Pounds?

Losing any amount of pounds require changes to your lifestyle and efforts to perform physical workouts. If you want to burn fat, the only way you can resort to is boosting your metabolism. This means that you will have to increase your calorie burn each day. When you work out in the morning, you will be burning more calories as it increases your body’s metabolism than other times during the day. During the other times of the day, the body takes time to burn fat. The metabolism is even higher when you work out in an empty stomach in the morning. If you eat breakfast before the workout, your body will tend to draw energy from the food that you have eaten instead of stored fat.

Weight loss programs like Jenny Craig, Nutrisystem, etc help you lose up to 2 lbs per week in a safe manner. Nutrisystem offers diet plans for diabetics and vegetarians while Jenny Craig offers for only men and women according to their age. If you want vegetarians meals from Jenny Craig you will have to visit the nearest center and order. Reading a comparison article at prodiets will help you understand how these programs differ.

After you complete your morning exercises, you will have to eat your breakfast within 30 minutes as this helps you to recover from the fatigue. It is suggested that you choose post workout meals like bars that are made using cereal and dried fruits. To lose 3 pounds you need not go hungry, you can eat three meals a day and two complete snacks that keep you feeling full. Therefore, to lose 3 pounds through diet and exercise you will eat 300 calories and burn 300 calories through physical workouts especially in the morning in an empty stomach. Taking coffee before workout will help you boost your metabolism. When you follow these suggestions with discipline shedding 3 pounds becomes easier.

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