A beard is not just facial hair; it is an image that gives you an added weight to carry around with your personality. The recent ‘No Shave’ months have given a lot of men new aspirations of growing out and maintaining a beard but not many are successful at it. If you wish to have an enviable beard, this article will help you have one.
A beard does not look good all itself. It needs proper care and there are a number of ways in which you can improve it.
Take good care of your body
Your facial hair health is directly proportional to your body health. If you take good care of your body then you can expect your beard to grow out evenly and your skin to support the growth well. Consume food that is rich in proteins, for example, fish, eggs, lean meat, green beans, tofu etc.
Stay away from stressful situations as far as possible. Stress is a killer when it comes to your skin and hair. Stay active and sleep well to promote hair growth and hair health.
Regular exfoliation is a must when it comes to maintaining facial hair. Food particles and dead skin cells can remain trapped in your beard hair and make it scratchy and itchy. Use warm water and a mild cleanser and pat your skin dry after a wash. Use beard oils and beard balm as and when needed. You could buy from Amazon.com for the best deals. I get my beard oil for growth from this site.
Food for hair growth
Lean meats like chicken, geese, turkey, eggs, fish, almonds, walnuts and flaxseeds are rich in proteins and promote hair growth. Fruits like apples, berries, oranges, and lemons improve hair texture and so do green leafy vegetables.
Commit to the process
Never give up when the going gets tough. You might have bad beard days but it is all about patience and perseverance.