Today, everyone has become conscious about their health and is keeping a tab on it. Thanks to the variety of gadgets and monitors that help you keep track of your health and your exercises. Heart rate monitors are no more restricted to a bulky device that has to be hooked on to your arm, to get a precise reading of your heart’s function.
Today, there are wearable heart rate monitors that are no bigger than a watch. They can be worn at all times and you can track your performance throughout. This will help you gauge when your heart is functioning well and which is the time periods it is struggling.
Looking for the best heart rate monitors in India? Here are some facts you need to know before you can shop for one:
Today’s technology uses light to analyze the functioning of your heart. Microscopic light is shined through your skin, on to your blood vessels. If the light reflected back is less, your heart is pumping sufficient blood through your body. If the light reflected is more, it means the blood pumped through your body is lesser.
Today, these monitors need to just be in contact with your skin to provide all the required information. Many such devices also contain an accelerometer. This meter is used to measure your body’s physical movements like running or walking. These movements are taken into consideration and the heart’s functioning is represented in the form of a graph.
These devices can now be paired with your smartphones, this giving you accurate readings at all times. There are many Apps one can download and use this instrument and their smartphone. This pairing facility enables you to get detailed readings on your phone, thus saving you a lot of time. These readings can later be used to come up with a detailed analysis, to help you understand your heart better.